Emeka Ogbugo v5:00/1:00r...3 row
2,436m
Meters
11:00.0
Time
2:15.4
Pace
142
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
September 26, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,436m | 2:15.4 | 141 | 784 | 25 | ||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 168 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 173 | |
| r: 2:00 | 242m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 174 | |
| r: 2:00 | 251m | ||||||
| r609m |