Emeka Ogbugo 10x1:00/3:00r BikeErg
4,714m
Meters
10:00.0
Time
2:07.2
Pace
143
Calories
| Rest Distance | 9,763m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,477m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 72 |
| Power/kg | 2.54 |
| Drag Factor | 93 |
September 25, 2021 10:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,714m | 2:07.2 | 170 | 884 | 72 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 63 | 144 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 72 | 150 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 74 | 153 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 74 | 151 |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 73 | 149 |
| 1:00.0 | 473m | 2:06.8 | 171 | 890 | 73 | 152 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 75 | 153 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 75 | 155 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 75 | 156 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 75 | 154 |
| r9,763m |