Emeka Ogbugo 5:00 row
807m
Meters
5:00.0
Time
3:05.8
Pace
40
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
September 28, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 22 | 131 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 30 | 114 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 132 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 137 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 25 | 130 |
| 5:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 144 |