Emeka Ogbugo 5:00 row
807
Meters
5:00.0
Time
3:05.8
Pace
40
Calories
131
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
September 28, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 | 131 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 30 | 114 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 | 132 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 | 137 |
| 4:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 25 | 130 |
| 5:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 | 144 |