Emeka Ogbugo 3x15:00/1:00r row
9,228m
Meters
45:00.0
Time
2:26.2
Pace
512
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,522m |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
September 28, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,228m | 2:26.2 | 112 | 684 | 22 | |
| 15:00.0 | 3,032m | 2:28.4 | 107 | 668 | 20 | 167 |
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 22 | 174 |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 24 | 177 |
| r294m |