Emeka Ogbugo 4x5:00/2:00r row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
September 30, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 23 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 154 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 167 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 172 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 175 |
| r947m |