Emeka Ogbugo 3x10:00/2:00r row
6,230m
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
October 04, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230m | 2:24.4 | 116 | 699 | 22 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 21 | |
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 24 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 23 | |
| r432m |