Emeka Ogbugo 10x1:00/2:00r row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Rest Distance | 2,594m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
October 05, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 29 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 150 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 158 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 163 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 164 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 167 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 168 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 169 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 169 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 169 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 170 |
| r2,594m |