Emeka Ogbugo v12:00/2:30r...1 row
2,241m
Meters
12:00.0
Time
2:40.6
Pace
118
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,275m |
| Overall Time | 14:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 85 |
October 06, 2021 15:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,241m | 2:40.6 | 84 | 590 | 19 | |
| 12:00.0 | 2,240m | 2:40.7 | 84 | 590 | 19 | |
| r: 2:30 | 34m | |||||
| r34m |
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Workout Graph
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2x12' R20 Aerobic High Intensity (AHI) 2.5'r by KREW/LiveRowing