Emeka Ogbugo v5:00/1:00r...2 row
2,044m
Meters
10:00.0
Time
2:26.7
Pace
113
Calories
162
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 80 |
October 07, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 21 | 162 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 158 | |
| r: 1:00 | 119m | ||||||
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 166 | |
| r: 1:00 | 37m | ||||||
| r156m |
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Workout Graph
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5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing