Emeka Ogbugo 3x500m/1:00r row
1,500m
Meters
7:01.0
Time
2:20.3
Pace
85
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 10:01.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
October 07, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 21 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 155 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 161 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 167 |
| r318m |