Emeka Ogbugo 8x1:00/3:00r BikeErg
4,033m
Meters
8:00.0
Time
1:59.0
Pace
131
Calories
| Rest Distance | 8,734m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,767m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 69 |
| Power/kg | 3.1 |
| Drag Factor | 132 |
October 07, 2021 18:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,033m | 1:59.0 | 208 | 1014 | 69 | |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 60 | 153 |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 65 | 159 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 69 | 161 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 70 | 161 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 71 | 162 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 71 | 161 |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 72 | 166 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 74 | 166 |
| r8,734m |