Emeka Ogbugo 8:26 row
1,095m
Meters
8:26.7
Time
3:51.3
Pace
56
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
October 09, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:26.7 | 1,095m | 3:51.3 | 28 | 397 | 20 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 21 |
| 8:26.7 | 545m | 3:09.6 | 51 | 476 | 20 |