Emeka Ogbugo v1000m/2:00r...4 row
4,000m
Meters
18:21.1
Time
2:17.6
Pace
232
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 26:21.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
October 09, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.1 | 4,000m | 2:17.6 | 134 | 761 | 24 | ||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 155 | |
| r: 2:00 | 208m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 24 | 165 | |
| r: 2:00 | 172m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | 172 | |
| r: 2:00 | 101m | ||||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 173 | |
| r: 2:00 | 180m | ||||||
| r661m |