Emeka Ogbugo 4x500m/1:00r row
2,000
Meters
7:14.0
Time
1:48.5
Pace
112
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 11:14.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 16 |
| Drag Factor | 86 |
October 09, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 2,000 | 1:48.5 | 274 | 929 | 16 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 22 | 157 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | 163 |
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 22 | 166 |
| 2:28.6 | 500 | 2:28.6 | 107 | 678 | 127 | |
| r258 |