Emeka Ogbugo 28x1:00/2:00r row
5,995
Meters
28:00.0
Time
2:20.1
Pace
379
Calories
62
Heart Rate
| Rest Distance | 6,834 |
|---|---|
| Rest Time | 56:00.0 |
| Overall Distance | 12,829 |
| Overall Time | 1:24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
October 10, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,995 | 2:20.1 | 127 | 812 | 27 | 62 |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 11 | 95 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 17 | 101 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 15 | 105 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 17 | 117 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 18 | 132 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 18 | 122 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 158 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 164 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 164 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 161 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 166 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 167 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 162 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 33 | 166 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 166 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | 165 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | 163 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | 164 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 167 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 165 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | 166 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | 166 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | 166 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 34 | 166 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | 167 |
| 116 | ||||||
| r6,834 |