Emeka Ogbugo 28x1:00/2:00r row
5,995m
Meters
28:00.0
Time
2:20.1
Pace
379
Calories
62
Heart Rate
| Rest Distance | 6,834m |
|---|---|
| Rest Time | 56:00.0 |
| Overall Distance | 12,829m |
| Overall Time | 1:24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
October 10, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,995m | 2:20.1 | 127 | 737 | 27 | 62 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 11 | 95 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 101 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 15 | 105 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 117 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | 132 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 122 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 158 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 164 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 164 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | 161 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 166 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 163 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 167 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 162 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 166 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 166 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 165 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 159 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 163 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 164 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 167 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 165 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 166 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 166 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 166 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 166 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 167 |
| 116 | ||||||
| r6,834m |