Emeka Ogbugo v5:00/1:00r...5 row
4,756m
Meters
25:00.0
Time
2:37.6
Pace
256
Calories
138
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 86 |
October 12, 2021 19:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,756m | 2:37.6 | 89 | 607 | 19 | 138 | |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 15 | 104 | |
| r: 1:00 | 75m | ||||||
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 132 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 142 | |
| r: 1:00 | 93m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 153 | |
| r: 1:00 | 94m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 159 | |
| r: 1:00 | 92m | ||||||
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing