Emeka Ogbugo v5:00/1:00r...5 row
4,756
Meters
25:00.0
Time
2:37.6
Pace
256
Calories
138
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 86 |
October 12, 2021 19:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,756 | 2:37.6 | 89 | 607 | 19 | 138 | |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 15 | 104 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 132 | |
| r: 1:00 | 91 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 142 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 153 | |
| r: 1:00 | 94 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 159 | |
| r: 1:00 | 92 | ||||||
| r445 |
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Workout Graph
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5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing