Emeka Ogbugo v5:00/1:00r...4 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
158
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 90 |
October 15, 2021 07:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 21 | 158 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 142 | |
| r: 1:00 | 86m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 158 | |
| r: 1:00 | 89m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 163 | |
| r: 1:00 | 75m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 167 | |
| r: 1:00 | 86m | ||||||
| r336m |
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Workout Graph
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5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing