Emeka Ogbugo v3000m/2:30r...3 row
7,000
Meters
32:59.5
Time
2:21.3
Pace
397
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,451 |
| Overall Time | 40:29.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
October 14, 2021 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:59.5 | 7,000 | 2:21.3 | 124 | 726 | 22 | ||
| 14:15.9 | 3,000 | 2:22.6 | 121 | 714 | 22 | 167 | |
| r: 2:30 | 186 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | 174 | |
| r: 2:30 | 208 | ||||||
| 14:17.1 | 3,000 | 2:22.8 | 120 | 713 | 22 | 175 | |
| r: 2:30 | 57 | ||||||
| r451 |