Emeka Ogbugo 8x2:00/2:00r row
3,663m
Meters
16:00.0
Time
2:11.0
Pace
219
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
October 17, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,663m | 2:11.0 | 156 | 835 | 26 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 146 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 156 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 159 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 163 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 167 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 167 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 168 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 169 |
| r1,688m |