Emeka Ogbugo 10x1:00/3:00r row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Rest Distance | 3,978m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
October 17, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 27 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 138 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 145 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 144 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 155 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 158 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 157 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 162 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 159 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 162 |
| r3,978m |