Emeka Ogbugo 10x1:00/3:00r BikeErg
4,944m
Meters
10:00.0
Time
2:01.3
Pace
158
Calories
| Rest Distance | 10,224m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,168m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 72 |
| Power/kg | 2.93 |
| Drag Factor | 106 |
October 17, 2021 09:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,944m | 2:01.3 | 196 | 973 | 72 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 67 | 147 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 73 | 153 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 71 | 153 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 74 | 153 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 72 | 156 |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 73 | 156 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 73 | 157 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 73 | 155 |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 73 | 157 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 76 | 161 |
| r10,224m |