Emeka Ogbugo 10x1:00/3:00r BikeErg
4,944
Meters
10:00.0
Time
2:01.3
Pace
158
Calories
| Rest Distance | 10,224 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,168 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 72 |
| Power/kg | 2.93 |
| Drag Factor | 106 |
October 17, 2021 09:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,944 | 2:01.3 | 196 | 948 | 72 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 67 | 147 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 73 | 153 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 71 | 153 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 74 | 153 |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 72 | 156 |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 73 | 156 |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 73 | 157 |
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 73 | 155 |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 73 | 157 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1020 | 76 | 161 |
| r10,224 |