Emeka Ogbugo v10:00/2:30r...4 row
8,539m
Meters
40:00.0
Time
2:20.5
Pace
487
Calories
161
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,335m |
| Overall Time | 50:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 95 |
October 19, 2021 07:51:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,539m | 2:20.5 | 126 | 734 | 21 | 161 | |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 20 | 150 | |
| r: 2:30 | 200m | ||||||
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | 160 | |
| r: 2:30 | 230m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 22 | 165 | |
| r: 2:30 | 193m | ||||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 23 | 168 | |
| r: 2:30 | 173m | ||||||
| r796m |
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Workout Graph
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4x10mins Moderate Intensity (2'r) by KREW/LiveRowing