Emeka Ogbugo 2x2500m/3:00r row
5,000m
Meters
23:27.8
Time
2:20.7
Pace
285
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 29:27.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
October 21, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000m | 2:20.7 | 125 | 731 | 21 | |
| 11:55.3 | 2,500m | 2:23.0 | 120 | 711 | 21 | 159 |
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 23 | 170 |
| r670m |