Emeka Ogbugo v1000m/r...8 row
8,000m
Meters
38:55.1
Time
2:25.9
Pace
442
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 41:55.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 91 |
October 24, 2021 11:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.1 | 8,000m | 2:25.9 | 113 | 687 | 23 | 161 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 | 144 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | 157 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 24 | 162 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 | 164 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 | 167 | |
| r: 3:00 | 65m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 24 | 161 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | 167 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | 168 | |
| r65m |
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Workout Graph
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3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy by KREW/LiveRowing