Emeka Ogbugo 10:15 row
1,350m
Meters
10:15.0
Time
3:47.7
Pace
70
Calories
115
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Drag Factor | 89 |
October 24, 2021 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 1,350m | 3:47.7 | 30 | 401 | 18 | 115 |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 21 | 96 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 17 | 128 |
| 10:15.0 | 40m | 3:07.5 | 53 | 482 | 12 | 122 |