Emeka Ogbugo v1000m/r...8 row
8,000m
Meters
38:55.1
Time
2:25.9
Pace
442
Calories
165
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 41:55.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
October 24, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.1 | 8,000m | 2:25.9 | 113 | 687 | 23 | 165 | |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 | 155 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 22 | 159 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 24 | 163 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 | 166 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 23 | 168 | |
| r: 3:00 | 65m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 24 | 166 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | 169 | |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | 168 | |
| r65m |