Emeka Ogbugo 10x1:00/3:00r row
2,337m
Meters
10:00.0
Time
2:08.3
Pace
141
Calories
| Rest Distance | 3,932m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
October 24, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 141 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 150 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 155 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 157 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 160 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 159 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 161 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 161 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 165 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 161 |
| r3,932m |