Emeka Ogbugo 6x5:00/3:00r BikeErg
13,171m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
| Rest Distance | 6,512m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,683m |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 64 |
| Power/kg | 2.04 |
| Drag Factor | 108 |
October 24, 2021 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,171m | 2:16.6 | 137 | 771 | 64 | |
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 62 | 151 |
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 64 | 155 |
| 5:00.0 | 2,192m | 2:16.8 | 137 | 769 | 64 | 155 |
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 65 | 155 |
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 66 | 157 |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 65 | 158 |
| r6,512m |