Emeka Ogbugo v8:00/r...4 row
5,140m
Meters
24:00.0
Time
2:20.0
Pace
294
Calories
158
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,600m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 93 |
October 27, 2021 08:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,140m | 2:20.0 | 127 | 738 | 24 | 158 | |
| 8:00.0 | 1,644m | 2:25.9 | 112 | 687 | 21 | 145 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | 167 | |
| r: 3:00 | 234m | ||||||
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 21 | 162 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 174 | |
| r: 3:00 | 226m | ||||||
| r460m |
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Workout Graph
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12min x 3 / 3' rest Indoor Row by KREW/LiveRowing