Emeka Ogbugo 161m BikeErg
161m
Meters
1:15.7
Time
7:50.1
Pace
4
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| RPM | 43 |
| Revolution Count | 23 |
| Power/kg | 0.04 |
| Drag Factor | 111 |
October 28, 2021 15:59:24
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15.7 | 161m | 7:50.1 | 3 | 311 | 43 |
| 1:15.7 | 318m | 3:58.0 | 26 | 389 | 43 |
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20km
Stick to 4km plus 18 at 85 RPM