Emeka Ogbugo 0:58 BikeErg
298m
Meters
0:58.1
Time
3:14.9
Pace
7
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 44 |
| Revolution Count | 43 |
| Power/kg | 0.7 |
| Drag Factor | 111 |
October 28, 2021 16:02:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:58.1 | 298m | 3:14.9 | 47 | 462 | 44 |
| 0:58.1 | 298m | 3:14.9 | 47 | 462 | 44 |
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Workout Graph
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4m/1m/30s (rest 60/90/120s) x 4
4km plus 15/4km minus 1/max.