Emeka Ogbugo 2x1:00/2:00r row
199m
Meters
2:00.0
Time
5:01.5
Pace
12
Calories
71
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 595m |
| Overall Time | 6:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
October 27, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 19 | 71 |
| 1:00.0 | 55m | 9:05.4 | 2 | 307 | 22 | 86 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 16 | 100 |
| r396m |