Emeka Ogbugo 10x1:00/2:00r row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
| Rest Distance | 2,995m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
October 28, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 29 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 156 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 160 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 160 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 163 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 165 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 167 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 168 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 165 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 168 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 168 |
| r2,995m |