Emeka Ogbugo 2x4:00/4:00r BikeErg
3,418m
Meters
8:00.0
Time
2:20.4
Pace
97
Calories
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 62 |
| Power/kg | 1.88 |
| Drag Factor | 110 |
October 28, 2021 16:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,418m | 2:20.4 | 126 | 734 | 62 | |
| 4:00.0 | 1,666m | 2:24.0 | 117 | 702 | 61 | |
| 4:00.0 | 1,754m | 2:16.8 | 137 | 770 | 64 | |
| r3,020m |