Emeka Ogbugo v3:00/r...2 row
811m
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 811m |
| Overall Time | 4:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 91 |
October 31, 2021 11:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 150 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 147 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 157 |
| r0m |
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Workout Graph
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30' Build: 3' (18) + 1' (21) + 1' (24) x 6 by KREW/LiveRowing