Emeka Ogbugo 15023m row
15,023m
Meters
1:14:23.0
Time
2:28.5
Pace
825
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1773 |
| Drag Factor | 91 |
November 02, 2021 19:28:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:23.0 | 15,023m | 2:28.5 | 107 | 667 | 20 | 154 |
| 24:41.0 | 5,000m | 2:28.1 | 108 | 670 | 24 | 146 |
| 24:41.5 | 10,000m | 2:28.1 | 108 | 670 | 24 | 158 |
| 24:49.4 | 15,000m | 2:28.9 | 106 | 664 | 24 | 158 |
| 0:07.4 | 15,023m | 2:40.8 | 84 | 589 | 8 | 165 |
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Half marathon Indoor row by KREW/LiveRowing