Emeka Ogbugo v3:00/r...2 row
811m
Meters
4:00.0
Time
2:27.9
Pace
44
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 811m |
| Overall Time | 4:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
October 31, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 156 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 21 | 156 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 159 |
| r0m |