Emeka Ogbugo v5:00/1:00r...4 row
2,553m
Meters
12:00.0
Time
2:21.0
Pace
145
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
October 31, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 22 | ||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 159 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 159 | |
| r: 1:00 | 91m | ||||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 166 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 166 | |
| r: 1:00 | 18m | ||||||
| r211m |