Emeka Ogbugo 7:59 row
557m
Meters
7:59.1
Time
7:10.0
Pace
41
Calories
102
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 18 |
| Drag Factor | 83 |
November 02, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 557m | 7:10.0 | 4 | 315 | 18 | 102 |
| 5:00.0 | 340m | 7:21.1 | 4 | 314 | 20 | 106 |
| 7:59.1 | 217m | 6:52.6 | 5 | 317 | 15 | 99 |