Emeka Ogbugo 2x4000m/2:00r row
8,000m
Meters
37:31.6
Time
2:20.7
Pace
457
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 41:31.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
November 05, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.6 | 8,000m | 2:20.7 | 126 | 732 | 22 | |
| 18:49.6 | 4,000m | 2:21.2 | 124 | 727 | 22 | 167 |
| 18:42.0 | 4,000m | 2:20.2 | 127 | 736 | 24 | 175 |
| r373m |