Emeka Ogbugo v3:00/1:30r...6 row
2,827m
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
153
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 89 |
November 06, 2021 12:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 28 | 153 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 140 | |
| r: 1:30 | 156m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 149 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 149 | |
| r: 4:00 | 531m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 161 | |
| r: 1:30 | 141m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 162 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 161 | |
| r: 4:00 | 577m | ||||||
| r1,614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 6mins/ 4min rest by KREW/LiveRowing