Emeka Ogbugo 5:16 row
811m
Meters
5:16.0
Time
3:14.8
Pace
40
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Drag Factor | 89 |
November 06, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 811m | 3:14.8 | 47 | 462 | 16 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 17 |
| 5:16.0 | 40m | 3:20.0 | 44 | 450 | 13 |