Emeka Ogbugo 2x6:00/2:00r row
2,517m
Meters
12:00.0
Time
2:23.0
Pace
142
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 16:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
November 07, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 24 | |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 160 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 25 | 164 |
| r542m |