Emeka Ogbugo v5:00/1:00r...1 row
903m
Meters
5:00.0
Time
2:46.1
Pace
46
Calories
116
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 986m |
| Overall Time | 6:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 91 |
November 08, 2021 19:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 116 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 117 | |
| r: 1:00 | 83m | ||||||
| r83m |
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Workout Graph
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5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing