Emeka Ogbugo v12:00/3:00r...4 row
9,913m
Meters
48:00.0
Time
2:25.2
Pace
552
Calories
157
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,319m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 90 |
November 09, 2021 19:22:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,913m | 2:25.2 | 114 | 692 | 21 | 157 | |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 20 | 145 | |
| r: 3:00 | 369m | ||||||
| 12:00.0 | 2,481m | 2:25.1 | 115 | 694 | 21 | 159 | |
| r: 3:00 | 357m | ||||||
| 12:00.0 | 2,486m | 2:24.8 | 115 | 696 | 22 | 162 | |
| r: 3:00 | 337m | ||||||
| 12:00.0 | 2,488m | 2:24.6 | 116 | 697 | 23 | 164 | |
| r: 3:00 | 343m | ||||||
| r1,406m |
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Workout Graph
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5 x 12 minutes / 3 minutes easy by KREW/LiveRowing