Emeka Ogbugo v5:00/1:00r...1 row
903m
Meters
5:00.0
Time
2:46.1
Pace
46
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 986m |
| Overall Time | 6:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Drag Factor | 91 |
November 08, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | ||
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 16 | 135 | |
| r: 1:00 | 83m | ||||||
| r83m |