Emeka Ogbugo 5x3:00/3:00r row
3,147m
Meters
15:00.0
Time
2:22.9
Pace
180
Calories
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
November 11, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 22 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 17 | 125 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 147 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 155 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 159 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 164 |
| r1,939m |