Emeka Ogbugo 2x8:00/3:00r row
3,432
Meters
16:00.0
Time
2:19.8
Pace
197
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
November 11, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,432 | 2:19.8 | 128 | 740 | 23 | |
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 22 | 157 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 25 | 167 |
| r817 |