Emeka Ogbugo 2x1:00/2:00r row
369
Meters
2:00.0
Time
2:42.6
Pace
18
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 764 |
| Overall Time | 6:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Drag Factor | 89 |
November 12, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 16 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 16 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | |
| r395 |