Emeka Ogbugo 5x3:00/3:00r row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
November 12, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 22 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | 139 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | 154 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 160 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 164 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 167 |
| r2,047m |